ZMA

Recommended use or purpose :

Helps to promote healthy mood balance. Helps the body to metabolize carbohydrates, fats and proteins. Helps in the development and maintenance of bones and teeth. Helps in tissue formation. Helps to maintain proper muscle function. Helps to maintain healthy skin. Helps to maintain immune function.

Recommended dose :

Adults. Take 1 to 2 capsules daily. Use for a minimum of 1 week to see beneficial effects. Consult a health care practitioner for use beyond one year Recommended dose: Take 2 capsules 3 times daily. Take with food. Take a few hours before or after taking other medications.

Precautions and warnings :

Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks, if symptoms persist or worsen, if you are pregnant or breastfeeding, if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes.