CREATINE

Facilitates the renewal of energy within the muscle cells, reducing recovery time. Promotes increased muscle mass. Our capsules contains 99% pure creatine monohydrate. An unmatched purity that improves performance in high intensity sports or short duration activities.

Recommended use or purpose :

Increases muscle mass when used in conjunction with a resistance training regimen. Improves strength and performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing muscle energy levels.

Recommended dose :

(Adults) Loading phase: Take 1 scoop 3-4 times (15-20 g) daily. Do not exceed 5 g per dose. Maintenance phase: Take 1 scoop (5 g) daily. Mix with 4 fl oz of water, juice or your favorite drink. Take separately from products containing caffeine (e.g. coffee, cola, etc.)

Warnings :

Consult a health care practitioner prior to use if you have a kidney disorder, or if you are pregnant or breastfeeding. May result in weight gain.